"The physical challenges and demands of participating in competitive high school marching bands are similar to those experienced by athletes who compete in sports, according to a study presented at the American College of Sports Medicine's 56th Annual Meeting in Seattle."
"Performers are constantly moving, and often running, at velocities that reach 180 steps or more per minute while playing instruments that weigh up to 40 pounds."
More than 95 percent of surveyed band members reported muscle soreness or stiffness after practice, and nearly half said they were "frequently tired" after practice.
More than 95 percent of surveyed band members reported muscle soreness or stiffness after practice, and nearly half said they were "frequently tired" after practice.
"In addition, more than 38 percent said they had suffered an injury as a direct result of participating in marching band"
Yes, Shenna is now among those 38%.
She just loves being a statistic.
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